Meet the author- Sanisha Vala, a clinical psychologist, trauma informed yoga facilitator, and yoga teacher, with over a decade of experience in the field of mental health. With a wealth of experience, Sanisha combines traditional therapeutic methods with trauma-informed practices, fostering a holistic approach to well-being by focusing on the deep connection between mind and body. Her fascination with depth psychology, particularly the Jungian perspective, adds a layer of insight that enriches her work, shedding light on the intricate tapestry of the human psyche.
Currently expanding her horizons, Sanisha is immersing herself in Somatic Experiencing (Intermediate Level) and Ayurveda, further solidifying her passion for understanding the mind-body relationship.
Beyond her professional roles, Sanisha is a cat mom, and her affinity for nature and cherished tea-drinking rituals reflect her reverence for life's simplest joys.
Having embarked on a personal healing journey herself, Sanisha approaches her work with a deep sense of empathy and intuition. She holds the unwavering belief that each of us possesses an innate inner wisdom, a beacon guiding us on the path to healing.
Embracing her role as a compassionate guide, she accompanies her clients on their profound journeys, collaboratively unlocking the door to their own inner wisdom and facilitating its transformative power.

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